- LifeMaxxing
- Posts
- Unlock Your Body's Hidden 'Chill Pill' (No, it's not CBD...)
Unlock Your Body's Hidden 'Chill Pill' (No, it's not CBD...)
The runners' high is not what you think...
Welcome, LifeMaxxer!
Today, we're diving deep into the fascinating world of the endocannabinoid system (ECS) – your body's own built-in master regulator. 🧘♀️
But first - everyone needs a source of unbiased information in this day and age. I read 1440 Media’s newsletter every morning. Definitely worth a subscribe!
All your news. None of the bias.
Be the smartest person in the room by reading 1440! Dive into 1440, where 3.5 million readers find their daily, fact-based news fix. We navigate through 100+ sources to deliver a comprehensive roundup from every corner of the internet – politics, global events, business, and culture, all in a quick, 5-minute newsletter. It's completely free and devoid of bias or political influence, ensuring you get the facts straight.
In this issue, you'll uncover:
🧠 How The ECS Is Your Control Center 🎛️
😰 How Chronic Stress Wrecks Your ECS 😖
🏃♀️ The Truth About The Runner’s High 🧠
💊 Why Big Pharma is TERRIFIED of This Discovery 🤫
Let's get started! 👇
The ECS: Your Body's Ultimate Control Center 🎛️
The endocannabinoid system, or ECS, keeps your body in balance. It's a complex network of receptors and molecules that helps regulate everything from sleep and mood to pain and inflammation, and even memory! Think of it as your internal chill pill, keeping your body and mind in a state of blissful equilibrium. 🧘♀️
If your body is a finely tuned orchestra, and the ECS as its maestro. 🎶 This intricate network of receptors and signaling molecules works tirelessly to maintain balance and harmony, influencing just about everything that keeps you ticking.
But here's the kicker: your ECS is deeply intertwined with your mental and physical health. When it's in balance, you feel good, function optimally, and can handle life's curveballs like a champ. 💪 But when it's out of whack, things can go south fast.
How Chronic Stress Wrecks Your Bliss 😖
Stress is the ultimate disruptor to your ECS. It triggers a cascade of events that can lead to anxiety, depression, and a host of other health issues.
Think of it like this: your ECS is like a car's engine. A little stress is like revving the engine, giving you a temporary boost of energy and focus. But chronic stress is like redlining the engine for days on end – eventually, something's gonna break. If you want a deep dive into how you can recover your ECS after chronic stress, check out our deep dive newsletter What Is Chronic Stress. 💥
The Surprising Link Between Exercise, the ECS, and Your Brain 🧠
Ever heard of the "runner's high"? Turns out, it's not just endorphins at play. Your ECS is the primary system involved, releasing bliss molecules that boost your mood and improve your memory. How do we know? Because when scientists give people and animals something that blocks their opioid receptors (which is what endorphins bind to), people and animals can still experience the runner’s high. But when scientists block cannabinoid receptors, people and animals can’t experience a runner’s high! 🏃♀️💨
So, next time you're feeling stressed or mentally sluggish, skip the coffee and hit the gym instead. Your brain (and your ECS) will thank you.
Why Big Pharma is TERRIFIED of This Discovery 🤫
According to Peter Grinspoon, MD, an instructor at Harvard Medical School, “the ECS is critical for almost every aspect of our moment to moment functioning.” Research into the ECS has the potential to revolutionize medicine, offering new treatments for everything from chronic pain to mental health disorders. But there's a catch: it's closely linked to cannabis. 🌿
The problem is that cannabis is widely illegal internationally, and any molecule that impacts the ECS is grouped under the same umbrella with cannabis. Only a handful of researchers and universities in the world can research the ECS due to legal restrictions on cannabis research. And as long as research into the ECS remains stigmatized and heavily regulated, humanity’s progress will be hindered.
Big Pharma might be missing out on a goldmine, but that doesn't mean you have to. To learn how to bolster your ECS and maximize your health, check out our deep dive newsletter How To Heal From Chronic Stress.
Is Stress-tember (September) getting to you? Try one of our favorite wellness tools! 👇
Our favorite wellness tools: Kala Red Light Mini Panel (better skin, hair, nails & workout recovery 🙏), Based Balm tallow balm (beef fat on your face makes you hotter), Hibi Youth Glow Nectar (luxurious Vitamin C serum that makes your skin 🤌), Pulse device (a mini, on-the-go percussion massager that sticks to your muscles)*
*These are affiliate links
Reply to this email and I’ll get you a discount code for any of these products!
Subscribe to our Editor Sam Bachvaroff’s YouTube!
Special shoutout to everyone who referred a new subscriber last week!
Remember, all you need to do is refer one new reader to the LifeMaxxing newsletter, and you get our $9.99 Kindle eBook for FREE. Our eBook breaks down skincare science into clear steps, teaching you how to hack your skin microbiome for a clear and radiant look.
See you next week LifeMaxxer!
Reply